Liam Clisham

My Workout For Tuesday May 07

I earned 497 points for my workout on Fitocracy!

• Seated Triceps Press +27 pts

  • 35 lb x 10 reps (+9 pts)
  • 35 lb x 10 reps (+9 pts)
  • 35 lb x 10 reps (+9 pts)

• Triceps Pushdown +30 pts

  • 35 lb x 12 reps (+10 pts)
  • 35 lb x 12 reps (+10 pts)
  • 40 lb x 10 reps (+10 pts)

• Machine Chest Fly (Pec Deck) +36 pts

  • 75 lb x 8 reps (+12 pts)
  • 75 lb x 8 reps (+12 pts)
  • 75 lb x 8 reps (+12 pts)

• Machine Dips +52 pts

  • 130 lb x 8 reps (+18 pts)
  • 130 lb x 6 reps (+16 pts)
  • 130 lb x 8 reps (+18 pts)

• Barbell Incline Bench Press +161 pts

  • 85 lb x 6 reps (+51 pts)
  • 85 lb x 8 reps (+55 pts)
  • 85 lb x 8 reps (+55 pts)

• Barbell Bench Press +191 pts

  • 115 lb x 6 reps (+62 pts)
  • 115 lb x 6 reps (+62 pts)
  • 115 lb x 8 reps (+67 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Thursday May 09

I earned 507 points for my workout on Fitocracy!

• Hammer Dumbbell Curl +54 pts

  • 25 lb x 10 reps (+18 pts)
  • 25 lb x 10 reps (+18 pts)
  • 25 lb x 10 reps (+18 pts)

• Incline Dumbbell Curl +78 pts

  • 15 lb x 10 reps (+26 pts)
  • 15 lb x 12 reps (+26 pts)
  • 15 lb x 12 reps (+26 pts)

• Barbell Curl +45 pts

  • 50 lb x 8 reps (+15 pts)
  • 50 lb x 8 reps (+15 pts)
  • 50 lb x 8 reps (+15 pts)

• Wide-Grip Lat Pulldown +75 pts

  • 80 lb x 8 reps (+25 pts)
  • 80 lb x 8 reps (+25 pts)
  • 80 lb x 8 reps (+25 pts)

• Bent Over Barbell Row +82 pts

  • 65 lb x 10 reps (+27 pts)
  • 65 lb x 10 reps (+27 pts)
  • 65 lb x 12 reps (+28 pts)

• Barbell Deadlift +173 pts

  • 100 lb x 6 reps (+55 pts)
  • 100 lb x 8 reps (+59 pts)
  • 100 lb x 8 reps (+59 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Friday May 10

I earned 742 points for my workout on Fitocracy!

• Barbell Squat +179 pts

  • 95 lb x 8 reps (+57 pts)
  • 105 lb x 8 reps (+61 pts)
  • 105 lb x 8 reps (+61 pts)

• Barbell Lunges +192 pts

  • 30 lb x 8 reps (+64 pts)
  • 30 lb x 8 reps (+64 pts)
  • 30 lb x 8 reps (+64 pts)

• Lying Leg Curls +30 pts

  • 45 lb x 10 reps (+10 pts)
  • 45 lb x 10 reps (+10 pts)
  • 45 lb x 10 reps (+10 pts)

• Seated Barbell Shoulder Press +123 pts

  • 40 lb x 10 reps (+41 pts)
  • 40 lb x 10 reps (+41 pts)
  • 40 lb x 10 reps (+41 pts)

• Seated Dumbbell Shoulder Press +135 pts

  • 30 lb x 8 reps (+45 pts)
  • 30 lb x 8 reps (+45 pts)
  • 30 lb x 8 reps (+45 pts)

• Side Lateral Raise +24 pts

  • 10 lb x 8 reps (+8 pts)
  • 10 lb x 8 reps (+8 pts)
  • 10 lb x 8 reps (+8 pts)

• Dumbbell Shrug +59 pts

  • 35 lb x 10 reps (+19 pts)
  • 40 lb x 10 reps (+20 pts)
  • 40 lb x 10 reps (+20 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Friday May 03

I earned 802 points for my workout on Fitocracy!

• Barbell Shrug +54 pts

  • 70 lb x 10 reps (+18 pts)
  • 70 lb x 10 reps (+18 pts)
  • 70 lb x 10 reps (+18 pts)

• Dumbbell Side Lateral Raise +99 pts

  • 10 lb x 10 reps (+33 pts)
  • 10 lb x 10 reps (+33 pts)
  • 10 lb x 10 reps (+33 pts)

• Seated Dumbbell Shoulder Press +126 pts

  • 25 lb x 8 reps (+42 pts)
  • 25 lb x 8 reps (+42 pts)
  • 25 lb x 8 reps (+42 pts)

• Seated Barbell Shoulder Press +117 pts

  • 40 lb x 8 reps (+39 pts)
  • 40 lb x 8 reps (+39 pts)
  • 40 lb x 8 reps (+39 pts)

• Lying Leg Curls +30 pts

  • 40 lb x 10 reps (+10 pts)
  • 40 lb x 10 reps (+10 pts)
  • 40 lb x 10 reps (+10 pts)

• Barbell Lunges +201 pts

  • 30 lb x 10 reps (+67 pts)
  • 30 lb x 10 reps (+67 pts)
  • 30 lb x 10 reps (+67 pts)

• Barbell Squat +165 pts

  • 85 lb x 10 reps (+55 pts)
  • 85 lb x 10 reps (+55 pts)
  • 85 lb x 10 reps (+55 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Sunday April 28

I earned 938 points for my workout on Fitocracy!

• Barbell Bench Press +118 pts

  • 100 lb x 8 reps (+59 pts)
  • 100 lb x 8 reps (+59 pts)

• Machine Chest Fly (Pec Deck) +12 pts

  • 70 lb x 12 reps (+12 pts)

• One-Arm Dumbbell Row +76 pts

  • 35 lb x 12 reps (+38 pts)
  • 35 lb x 12 reps (+38 pts)

• Seated Cable Row +54 pts

  • 70 lb x 12 reps (+27 pts)
  • 70 lb x 12 reps (+27 pts)

• Seated Dumbbell Shoulder Press +93 pts

  • 30 lb x 10 reps (+47 pts)
  • 30 lb x 9 reps (+46 pts)

• Dumbbell Side Lateral Raise +66 pts

  • 10 lb x 10 reps (+33 pts)
  • 10 lb x 10 reps (+33 pts)

• Dumbbell Shrug +37 pts

  • 25 lb x 10 reps (+18 pts)
  • 30 lb x 10 reps (+19 pts)

• Triceps Pushdown +19 pts

  • 30 lb x 10 reps (+9 pts)
  • 35 lb x 12 reps (+10 pts)

• Seated Palm-Up Barbell Wrist Curl +16 pts

  • 10 lb x 12 reps (+8 pts)
  • 10 lb x 12 reps (+8 pts)

• Dumbbell Bicep Curl +56 pts

  • 20 lb x 16 reps (+28 pts)
  • 20 lb x 16 reps (+28 pts)

• Elliptical Trainer +153 pts

  • 0:12:00 || The Gods Hate Me! (+153 pts)

• Running (Intervals/Sprints) +238 pts

  • 0:02:00 || 500’ 0” || 3 mph || walk (+5 pts)
  • 0:01:00 || 218.7 yd || 7.5 mph || sprint (+19 pts)
  • 0:02:00 || 500’ 0” || 3 mph || walk (+5 pts)
  • 0:01:00 || 577.4 yd || 6 mph || sprint (+155 pts)
  • 0:05:00 || 1000’ 0” || 3 mph || walk (+10 pts)
  • 0:05:00 || 765.5 yd || 5 mph || jog (+44 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

laughingsquid:

Australian DJ & Video Remix Artist Pogo Banned from the US

nevver:

Prefer

Taylor Swift is a Meth Addict

I knew you were trouble when you walked in - Knows meth is bad
So shame on me now - given
Flew me to places i’d never been - meth flew that bitch across the world
Now i’m lying on the cold hard ground - coming down is a bitch
Oh, oh, trouble, trouble, trouble
Oh, oh, trouble, trouble, trouble - girl be in trouble

(Source: theslowasssloth, via snorl4x)

I hope this is him getting ready for a role as a graphic designer first thing in the morning.

(via justthanairi)